Free yoga classes

• When: Tuesday at 18:00 and Saturday at 8:00.
• Who is driving? Zakirova Victoria is an instructor with 15 years of personal practice and 6 years of teaching (in groups and individually). She teaches combined yoga, combining breathing, stretching, strength and relaxation exercises, statics and dynamics. During the performance, he gently corrects each student, tells which parts of the body should be worked during this or that exercise and what the effect should be.

Characteristic: The average session lasts 1.15 - 1.30 hours. Anyone can do it, regardless of gender and age (except children). The level of training does not matter.

The teacher shows easier options for performing complex exercises. There will be a maximum of 15 people in the group.

Registration: https://forms.gle/4V8rcLq4XZwTWZzJ7

English Speaking Club

• When: Monday and Wednesday at 18:00
• Who is driving? Native speaker from the USA - Joe Omalley Format: informal live communication Details: Meetings last 1-1.5 hours. Communication is only in English. We invite people with minimal knowledge of English who want to develop communication skills and improve grammar.

A separate Telegram channel has been created for participants (https://t.me/SPCofJoeOmalley), where we discuss organizational issues, topics of meetings, and share additional educational materials. The group will consist of a maximum of 20-25 people.

Registration: https://forms.gle/vfxYQXrg6rwPKYwt6